These personal experiences have convinced me of the advantages of systemic positioning in team sports.
A brief overview of systemic constellations
Systemic constellations, often carried out using the system board, are a method of making relationships and dynamics within a system visible. Originally developed in family therapy, this method has also proven itself in other areas, such as coaching and organizational development . The system board makes it possible to visualize and reflect abstract relationships and structures by placing figures on a board.
Advantages of systemic positioning in team sports
In team sports, team dynamics are crucial for success. Systemic constellations can provide valuable insights and bring various advantages:
1. Reflection on the team structure: By visualizing the team structure, coaches and players can develop a better understanding of the roles and relationships within the team. This can help to identify strengths and weaknesses and work on them specifically.
2. Resolving conflicts: Conflicts are inevitable in every team. With the help of the system board, these conflicts can be made visible and viewed from different perspectives. This makes it easier to find solutions and improve the team climate.
3. Problem presentation : In the case of specific problems, be it a performance crisis or communication difficulties, a systemic presentation can help to identify the causes and develop solutions. By presenting the situation on the board, the problem becomes more tangible and new solutions can be developed.
Practical tips for coaches and athletes
-Regular reflection: Use the system board regularly to reflect on the team structure and dynamics. This helps to identify and address problems at an early stage.
- Open communication: Promote open communication within the team. The systemic constellation can serve as a starting point for discussions and strengthen mutual understanding.
- Involvement of the whole team: Involve the whole team in the process. Every player should have the opportunity to present their perspective and contribute to the solution.
The systemic setup with the system board offers a valuable method to analyze and improve the dynamics and structure of a team. Through regular use, coaches and players can work together on a successful and harmonious team culture
Author:
Dirk Oefele
health educator / personal trainer
